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The Fatburn Fix book
Dr. Cate Shanahan’s book, The Fatburn Fix, is extremely important. You Will Learn: Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat
Swiss Cheeses Are Important Sources of Vitamin K2
Posted by Babs Hogan Swiss Cheeses Are an Important Dietary Source of Vitamin K2 B. Walther and R. Schmidt, Swiss Agricultural Research 12, 73–77, 2021
Type 2 Diabetes & Whole-Fat Dairy
THE PROBLEM: As of July, 2017, more than 100 million U.S. adults are now living with diabetes or prediabetes, according to a new report released today by
Cheese & Blood Pressure
No doubt, high-quality cheese provides many health benefits. This study shows potential, not conclusion. Researchers: Crippa G, Zabzuni D, Bravi E, Cicognini FM, Bighi E,
All About Vitamin K2 #3
THREE CATEGORIES OF VITAMIN K Vitamin K1 Vitamin K2 Vitamin K3 (menadione) This is a synthetic form of vitamin K that is not recommended. (WARNING: Don’t take
Report On Vitamin K2 & Cheese #8
TITLE: Vitamin K2 Rich Food Products AUTHORS: Yasin, Butt, Zeb LINK: https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing/vitamin-k2-rich-food-products TABLE 7 TABLE 8 AUTHOR’S COMMENTS: Positive correlation was found in propionate
Report On Vitamin K2 & Cheese #10
TITLE: Quantitative measurement of vitamin K2 (menaquinones) in various fermented dairy products using a reliable high-performance liquid chromatography method AUTHORS: Manoury, Jourdon, Boyaval, Fourcassie LINK:
Report On Vitamin K2 & Cheese #7
TITLE: Determination of phylloquinone and menaquinones in food. Effect of food matrix on circulating vitamin K concentrations AUTHORS: J. Schurgers, C. Vermeer LINK: https://www.ncbi.nlm.nih.gov/pubmed/11356998 Haemostasis. 2000
Report On Vitamin K2 & Yogurt #6
TITLE: Influence of bacteria on menaquinone concentrations in fermented dairy products. (Master’s thesis) AUTHOR: Ivan Grant Hartling LINK: https://open.library.ubc.ca/cIRcle/collections/ubctheses/24/items/1.0354408
Report On Vitamin K2 & Cheese #5
TITLE: Chapter 4: Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet AUTHORS: Barbara Walther and Magali Chollet LINK: https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing/menaquinones-bacteria-and-foods-vitamin-k2-in-the-diet THE ENTIRE BOOK: https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing Biochemistry,
Report On Vitamin K2 And Cheese #2
(MK-7 ONLY) TITLE: US Pharmacopeial Convention safety evaluation of menaquinone-7, a form of vitamin K AUTHORS: Robin J. Marles, Amy L. Roe, and Hellen A.
Report On Vitamin K2 And Cheese #1
TITLE: Menaquinones, Bacteria, and the Food Supply: The Relevance of Dairy and Fermented Food Products to Vitamin K Requirements AUTHORS: Barbara Walther, J. Philip Karl,