At the 2015 American Cheese Society Conference in Providence, Rhode Island, I interviewed nine cheese professionals. I asked “Is cheese healthy?” Watch these videos to hear their answers. KENDALL RUSSELL: PT 1 https://youtu.be/ifGfArJ309k PT 2 https://youtu.be/G4M6z_4ML3s PT 3 https://youtu.be/3R6R5NnNXDk MARK WINDT, MD AND ROXANNE BARNES PT 1 https://youtu.be/FBl6I6QqJIA PT 2 https://youtu.be/wJKlrEpGYO0 MAX …
When I pick up a book about food for the first time, I look in the table of contents and index for three words: cheese, yogurt, and health. If they appear early in the book, I’ll buy it. Writers and cheese experts, Max McCalman, Paula Lambert, and Janet Fletcher connect the dots between nutrition and …
Watch over 30 video interviews with Texas cheese professionals: www.texascheesetour.com/videos
SNACKING IN AMERICA Ninety-four percent of American adults snack at least once a day, accounting for 580 extra calories consumed per day. Comparing surveys from 1977 and 2006, researchers found that Americans increased the number of meals and snacks per day by 29 percent: 3.8 to 4.9 Americans consume 2,375 calories per day, which is one …
Children need cheese Many of you know that I wrote a book about childhood obesity in 2012. This study was published later, so I didn’t cite it in the book. I’m impressed with group four. They consumed 72 percent fewer calories than group one and still felt full. CORNELL UNIVERSITY FOOD LAB, December 2012 About …
